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The key to a healthy diet is in our genes, suggests a new study.

Researchers have found that personalised dietary advice based on an individual's genetic make-up improves eating habits compared to current 'one-size-fits-all' dietary recommendations.

Doctor Ahmed El-Sohemy, an Associate Professor in Nutritional Sciences at Toronto University in Canada, said: 'We conducted the first randomised controlled trial to determine the impact of disclosing DNA-based dietary advice on eating habits.

The researchers found that subjects who received DNA-based dietary advice started to show improvements to their diets after three months.

'We found that people who receive DNA-based advice improve their diet to a greater extent than those who receive the standard dietary advice. 

'They're also the ones who need to change it the most.'

Nutrigenomics is a field of research that aims to understand why some people respond differently than others to the same foods.

Personalised nutrition is an application of nutrigenomics that helps tailor dietary recommendations to a person's DNA.

The researchers, whose findings were published online by the journal PLoS One, collected data on the intake of caffeine, sodium, vitamin C and sugar from 138 healthy young adults.

They were then split into two different study groups - one was given DNA-based dietary advice for each of the four dietary components of interest, and the other group was given current standard dietary advice for the same dietary components with no genetic information.

Changes in their dietary habits were assessed after three and 12 months. 

The researchers found that subjects who received DNA-based dietary advice started to show improvements to their diets after three months and the changes became even more apparent after 12 months.

Specifically, those who were informed that they carried a version of a gene linked to salt intake and high blood pressure significantly reduced their sodium intake, in accordance with the recommendation, compared to the group that received the standard advice for sodium intake.

No effects were observed for the other components of the diet. 

Those who were informed that they carried a version of a gene linked to salt intake and high blood pressure significantly reduced their sodium intake, in accordance with the recommendation, compared to the group that received the standard advice for sodium intake.

However, most subjects were already meeting the dietary recommendations for the three other components at the start of the study, and the researchers believe this might explain why no significant changes were seen in these intakes.

Dr El-Sohemy added: 'This study addresses some notable limitations in previous studies that attempted to measure the impact of disclosing genetic information on lifestyle changes.

'Previous studies focused on disease risk prediction rather than metabolic genes that affect specific components of the diet. 

'This is the first time that the impact of dietary advice based on diet-related genes with specific actionable advice has been tested.'